Classes

970.945.2238 Patient Portal

EXPRESS CHILDBIRTH EDUCATION – IN-PERSON CLASS

Prepare for delivery with a four-hour, in depth look at labor and delivery at Valley View. The following topics will be covered:

  • Basics of labor
  • Comfort measures
  • Pain management options
  • Delivery
  • Breastfeeding initiation
  • Early newborn care

Learn more and register at our events calendar.

PRENATAL PELVIC FLOOR CLASS – IN-PERSON

Prepare your pelvic floor for labor, delivery and post-partum at this one-hour, express class. This class is for expecting moms, 28-weeks and over. The following topics will be covered:

  • Breathing and pushing techniques
  • Using a TENS unit during labor and other labor comfort techniques
  • Labor and delivery positioning to help ease labor and prevent post-delivery complications
  • Body mechanics to protect your pelvic floor during and after pregnancy (carrying a car seat, carrying your baby, sleeping positions for optimal comfort, and more)

Learn more and register at our events calendar.