ValleyOrtho’s physicians have extensive experience treating a wide
variety of lower leg injuries, including ankle sprains.
About
An ankle sprain occurs when the ligaments that support the ankle are stretched
or torn. A sprained ankle can be caused by hundreds of things ranging
from a simple slip on ice to a bad fall while playing basketball.
There are two types of ankle sprains:
Eversion ankle sprain — occurs when the foot rolls outward and tears
the deltoid ligaments on the inside of the ankle.
Inversion ankle sprain — occurs when the foot rolls inward and tears
the ligaments on the inside of the ankle.
Cause
A sprain is caused by trauma that moves the joint out of position and overstretches,
sometimes tearing the supporting ligaments.
Symptoms
The following symptoms vary in intensity depending upon the severity of
the injury:
Pain
Swelling
Bruising
Restricted ankle motion
Difficulty walking or putting pressure through the foot
Diagnosis
Careful evaluation of ankle injuries is important in determining the severity
of the sprain to enable our care team to create an effective comprehensive
treatment plan. The severity of injury will determine the amount of time
lost from activity, the type of treatment and rehabilitation.
Our compassionate care team will evaluate the injury by palpating the ligaments
surrounding the ankle, measuring ankle range of motion and testing the
strength of the musculature surrounding the ankle. An X-ray will be ordered
to rule out any fractures.
A first-degree sprain is one in which one or more ligaments are stretched.
A second-degree ankle sprain is one in which portions of one or more ligaments are torn.
A third-degree sprain is defined as a complete tearing of one or more ligaments
supporting the ankle.
Treatment
Although injury severity varies greatly, some general treatment and rehabilitation
guidelines are appropriate for all ankle sprains. Immediately after the
injury occurs, ice should be applied to the ankle and the leg should be
elevated above the level of the heart for 15 to 20 minutes. The combination
of rest, ice, compression and elevation (R.I.C.E.) should continue for
a minimum of 48 to 72 hours.
Rest – Decrease, modify or eliminate weight-bearing and other painful
activities
Ice – Apply ice for 15 to 20 minutes several times a day
Compression – Wrap the injured ankle with an elastic bandage
Elevation – Elevate the limb higher than the level of the heart to
remove swelling from the foot and ankle
Conservative treatment is always the first recommendation because sprains
will generally heal on their own with time. Our specialists at ValleyOrtho
will offer the most conservative and comprehensive treatment options to
best care for the ankle sprain.
Surgery is needed only in severe cases where pieces of torn ligament or
bone need to be removed and the ligament needs to be reconstructed.
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