Welcome to the
Health4Life

20 years of service. Hundreds of missions. Heavy gear hauled through desert terrain, countless parachute jumps and even a helicopter crash or two. ...

If you’re an older man who deals with urinary problems—like getting up at night to pee, a weak stream or difficulty starting at all—it’s natural to ...

Wildfire season in Colorado can feel overwhelming and unpredictable. While evacuation plans and emergency alerts are essential, protecting your health ...

Colorado is often said to have 300 days of beautiful sunshine a year. Whether that’s fact or myth, one thing is clear: we spend a lot of time outdoors ...

Valley View is pleased to announce that Orthopedic Surgeon and Sports Medicine Physician Tomas Pevny, MD, of ValleyOrtho is now offering the Jiffy ...

Swimming season is here, and while it’s a perfect time to get out and enjoy the water, it’s also important to know how to keep your family safe. ...

As the saying goes, “What’s good for the heart is good for the head”— and the science backs it up. Heart disease and stroke are two of the leading ...

Strong legs, calves and ankles are key to staying active—but people often don’t think about lower-limb strength until pain or an injury shows up. ...

If you’re familiar with the Roaring Fork Valley music scene, you might know Jay Duclo. Maybe he taught your child during his more than three decades ...

How gut health can support longevity, according to a gastroenterologist “Gut health” is all the rage these days—and for good reason. The gut ...